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One of my favourite sayings is most definitely nothing changes if nothing changes, and this sets the tone for week 2 of Transformation in Motion. If you have been following these posts from the beginning, you will know that week one was about the Why. Without a strong enough Why any change or transformation will become challenging...

It all started three years, where I had this idea to create a space that would hopefully inspire others to transform their lives and start living their best life possible. Then life happened, and I went through some significant changes and put the idea on the backburner.  However, this idea or concept never left my mind and would often...

Written by Michael J Theron Whether we like it or not, we all experience emotions. Emotions are an essential part of being human and are crucial to our survival. As humans, we are designed to feel a whole range of emotions, some of which we enjoy and others that make us feel uncomfortable. We may not like it but experiencing distressing emotions...

Written by Michael J Theron, 03/07/20. What does it mean to be authentic? How do I become more authentic? How do I know if I am authentic? These are just some of the many questions people ask when thinking about or discussing the authentic self. Why is being authentic even relevant is probably the more probing question that needs some...

Written by Michael J Theron 'It is what we make out of what we have, not what we are given, that separates one person from another.' Nelson Mandela. There are so many things happening right now in our world that our attention is easily diverted in a million different directions. As the numbers soar and we try to adjust to this different way of...