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This post is slightly different from what I have been writing about in the past few weeks, but I felt it was time to amp up a bit with a challenge. If the past two years, which feels like a lifetime, has taught us anything, it is that life is precious. Lost time is never found again. Benjamin Franklin. All of us have been affected by Covid,...

When we set out to transform our lives, we often start with great enthusiasm, but over time it dissipates. We then beat ourselves up and allow that negative thinking to sabotage our progress. One of the reasons is that we focus too much on the end goal and not enough on what we are doing each day. “What is not started today is never finished...

I must confess that I have been struggling to sit down and write this week. I have been in a low mood, and motivation was not high on my list of things to do. But I always see situations like this as an opportunity to reflect, and sometimes it does us a world of good to take a step back and give thought to where we are. So, in my state of...

Welcome to Week 8 of Transformation in Motion. This week, I have summarised a fantastic book I recently read by Michael S. Hyatt. In his book entitled ‘Your Best Year Ever: A 5-Step Plan for Achieving Your Most Important Goals (2018), Michael S. Hyatt speaks about how our belief system can often be the biggest obstacle to achieving our...