Micro-Change & Non-Negotiables (Part 2)
What has become apparent to me is that my time management is poor at the moment. It is a beautiful Sunday morning, and here I am, busy trying to meet a deadline. Not that I mind, as I love what I do, but the point is that I should have planned better.
Given the topic of this post, perhaps I am writing this more for myself … #justsaying.
Previously, I discussed defining the reasons behind your desire for transformation. Last week, the focus was on non-negotiables (Part 1) and how to incorporate activities that promote a positive mindset.
Today’s post centres on micro-changes and how to introduce alterations that will gradually become habits. According to Dr Caroline Leaf in her book *Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health* (2013), it takes 21 days to form a habit. However, for many, maintaining momentum can often be tricky. Additionally, people frequently remark that they lack time. I propose the following two-step approach:
Step 1: Conduct a time analysis; in other words, record your daily activities in thorough detail. Then, assess where you might introduce changes. For instance, how much time do you spend on social media or watching television each evening? How much time could you save in the mornings if you prepared the night before? Given that we have a limited amount of time each day, how are you utilising your time, and where can you make adjustments?
Step 2: Micro-change involves starting with each new change for 10 minutes a day. I learned this concept from Mel Robbins, a brilliant coach and motivational speaker. Gradually, you increase the time each week until you achieve your goals, whatever they may be.
So, let’s say you want to start exercising and haven’t done so for quite a while. Your goal is to walk for half an hour within four weeks. Begin with a 10-minute walk each day. In the following week, increase the time and pace to perhaps fifteen minutes, and the next week, up it a bit more. This not only helps create a new habit but also builds momentum to pursue and achieve your goal.
There are numerous brilliant theories on how to alter various aspects of your life. Furthermore, there is an abundance of YouTube videos, blogs, podcasts, and much more. What’s important is that you discover what works for you and relish the journey. Start small, keep it simple, and continue progressing.
“Always remember you are braver than you believe, stronger than you seem, and smarter than you think.”
