Michael John Theron
Accessible & Personalized Mental Healthcare
Services
As a clinical psychologist, I incorporate scientific principles, theoretical knowledge, and clinical experience
into the understanding, prevention and alleviation of psychological distress or dysfunction,
while fostering a sense of well-being and personal growth.
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During our sessions, we will discuss any emotional, mental, and behavioural issues in your life.
My traditional role as the psychologist is to identify any existing or potential disorders through
observation, consultations, and assessments.
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However, my focus is on the human … first & foremost.
I generally take a client-centered, humanistic, solution-focused approach to therapy,
with elements of CBT, DBT, Mindfulness,
and Positive Psychology.
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In collaboration with you, we will develop a treatment programme tailored to your needs.
Together, we will regularly monitor your progress to ensure that your challenges are addressed,
with any necessary adjustments along the way.
“I had under-estimated the difficulty of recovery,
but with Michael’s help
I was able to resume a functional & fulfilling life.”
— ANONYMOUS, PRACTICE CLIENT
“I began treatment with Michael in 2022 …
seeking help for addiction, anxiety, depression.
My personal & professional life were in turmoil.
Through his expert guidance and application of
C.B.T. & Positive Psychology,
I was able to turn my life around.
Michael’s extensive knowledge & experience,
his genuine care & sincere nature set him apart
from other therapists I had worked with.
His compassionate yet structured approach provided
the support and tools I needed to rebuild ...
I’m deeply grateful for his help, which saved my life.”
— ANONYMOUS, PRACTICE CLIENT
“I’m an adult with multiple forms of neurodivergence …
I found Michael to be a
deeply sensitive, relatable human.
Psychotherapy was a much more
affirming and human space than
with any previous psychologists.”
— ANONYMOUS, PRACTICE CLIENT
FAQs
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09:00 - 17:00 (Monday - Thursday)
09:00 - 12:00 (Friday) -
A typical therapy session last 45 - 50 minutes.
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This depends on your medical aid and the specific plan you are on. Most medical aids do cover psychotherapy, and your claims are automatically submitted on your behalf by the practice (if so desired).
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Absolutely. As a clinical psychologist, I adhere to the ethical standards & guidelines set by the Health Professions Council of South Africa, and the Constitution of South Africa. I cannot disclose any information without your written consent.
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I provide individual therapy - explicitly tailored to adults and adolescents … ensuring everyone gets the support they need.
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I’m passionate about supporting individuals with various challenges … including addiction, anxiety, mood disorders, depression, burnout & life transitions.
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You will have a better sense of it once we have met and discussed your challenges and needs.
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It’s important to understand that therapy may not always be a straightforward or comfortable experience, though it can offer profound rewards over time. Many people find that as they become more open and engaged in the process, their experiences in therapy improve significantly. Each session may reveal new insights about yourself and your challenges, leading to healing and personal growth. Patience and commitment to the journey are essential, as the benefits of therapy often unfold gradually, allowing you to uncover layers of understanding that can enhance your overall well-being.
Sometimes … it is simply the safe, sensitive, supportive space we may need. -
Sure.
Some concerns are handled
using a brief solution-focused approach,
which may only require a couple of sessions.
Others come in to explore
life decisions or existential topics.
This generally requires more of a
practical coaching approach.
Michael possesses a strong interest & proficiency in coaching psychology
(a field of applied psychology). -
This question often haunts those seeking therapy. It reflects a universal fear of judgement regarding one’s thoughts and feelings. However, therapy offers no judgement; it is a sanctuary in which the individual can express themselves without criticism. The therapist-client relationship is founded on trust and respect.
Thus, the answer is “no”. Therapy thrives on acceptance and support allowing clients to embark on self-discovery with the assurance of respect and understanding at every step. -
One of my favourite sayings is
“nothing changes if nothing changes”.
Goals are essential to the
therapeutic process, and we will work together … to define, adjust and achieve your goals. -
A World …
Michael supplies the necessary recommendations or referrals upon assessment or consultation. -
It is an efficient process of getting your details down & intake forms sorted by the staff. Psychotherapy with Michael can begin as soon as possible & necessary.
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Michael is able to sort the necessary paperwork or referrals upon assessment or consultation.
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It is important to note that it generally does take a few sessions to get going … in terms of the process of psychotherapy AND building up of the therapeutic alliance itself.
If, thereafter, it feels problematic in any way … it is a valid point to be addressed in psychotherapy.
Michael may suggest alternate approaches, interpersonal tweaks, practical referrals - as necessary or preferred. -
He works with adolescents and adults on the neurodivergent spectrum … and offers psychological support to caregivers or parents.
This depends upon co-occurring
conditions and practical needs.
e.g. he is not an A.A.C. specialist.
He does assess context and supply
any necessary referrals. -
Not at all …
It is open to many practical purposes e.g. exploration of self & direction, maintenance of general well-being, a supportive space during times of difficulty or transition, etc. -
Both … and horses :))