Welcome to the next post in the Transformation in Motion series. So far, we have discussed the Why, micro-change and non-negotiables. If you missed any of these posts, they are available on my website under posts. This week we take it up a notch and start moving...

Photo by Brad Starkey on Unsplash What has become apparent to me is that my time management sucks right now. It is a beautiful Sunday morning, and here I am, busy trying to meet a deadline. Not that I mind, as I love what I do, but the point is I should have planned...

One of my favourite sayings is most definitely nothing changes if nothing changes, and this sets the tone for week 2 of Transformation in Motion. If you have been following these posts from the beginning, you will know that week one was about the Why. Without a...

It all started three years, where I had this idea to create a space that would hopefully inspire others to transform their lives and start living their best life possible. Then life happened, and I went through some significant changes and put the idea on the...

Written by Michael J Theron Whether we like it or not, we all experience emotions. Emotions are an essential part of being human and are crucial to our survival. As humans, we are designed to feel a whole range of emotions, some of which we enjoy and others that make...

Written by Michael J Theron, 03/07/20. What does it mean to be authentic? How do I become more authentic? How do I know if I am authentic? These are just some of the many questions people ask when thinking about or discussing the authentic self. Why is being authentic...

Written by Michael J Theron 'It is what we make out of what we have, not what we are given, that separates one person from another.' Nelson Mandela. There are so many things happening right now in our world that our attention is easily diverted in a million different...

Written by Michael J Theron "Finding oneself and one's path is like waking up on a foggy day. Be patient, and presently the fog will clear, and that which has always been there can be seen. The path is already there to follow".  ― Rasheed Ogunlaru, Soul...

Written by Michael J Theron "He who has a why to live for can bear almost any how." ― Friedrich Nietzsche Finding your purpose Just as you are in charge of your dreams, your passion and your attitude, you are in charge of your purpose, your why and your meaning. You...