Radio interview on the Markaz Sahaba Online Radio Radio interview on Medical files with Shafaat Ahmed Khan - every Wednesday. This interview took place on August 11, 2021.
Children and online gaming
Radio interview on The Official Drive on Lotus FM In a move to prevent gaming addiction among children, China has introduced regulations, limiting young players to one hour of online gaming from Friday to Sunday, including public holidays. Should parents in South...
Week 11: I dare you!
This post is slightly different from what I have been writing about in the past few weeks, but I felt it was time to amp up a bit with a challenge. If the past two years, which feels like a lifetime, has taught us anything, it is that life is precious. Lost time is...
Week 10: Check your progress
When we set out to transform our lives, we often start with great enthusiasm, but over time it dissipates. We then beat ourselves up and allow that negative thinking to sabotage our progress. One of the reasons is that we focus too much on the end goal and not enough...
Week 9: The power of visualisation
I must confess that I have been struggling to sit down and write this week. I have been in a low mood, and motivation was not high on my list of things to do. But I always see situations like this as an opportunity to reflect, and sometimes it does us a world of good...
Week 8: Take control
Welcome to Week 8 of Transformation in Motion. This week, I have summarised a fantastic book I recently read by Michael S. Hyatt. In his book entitled ‘Your Best Year Ever: A 5-Step Plan for Achieving Your Most Important Goals (2018), Michael S. Hyatt speaks...
Week 7: Get your grit on!
‘Grit’ can be defined as “firmness of mind or spirit: unyielding courage in the face of hardship or danger” (https://www.merriam-webster.com/dictionary/grit, 27/07/2021). This positive-psychology concept has recently received a great deal of interest because it...
Week 6: Create Miracles
Welcome to week 6 of Transformation in Motion. I must confess I felt a little uncomfortable about writing this post in light of everything that has been happening in South Africa over the past two weeks. However, we need to start rebuilding, and this week’s topic...
Week 5: Getting through it
In light of all that has happened over the past week, I decided to focus on a more prevalent topic in our current situation - protecting our mental health. Focussing on goals right now is a near impossibility for many people as they try to desperately pick up the...
Week 4: The naked truth
This week, I realised that I was filled with fear about a whole lot of things. This realisation came as quite a shock, for up to that point, I was blissfully unaware that anything was wrong. The panic attack I had the week before was probably an early warning sign,...